SMALL BIZ WELLNESS

Many pre-fabbed corporate wellness programs and apps exist, but having your own dedicated in-person coach provides the human hands-on & interactive approach that gets people motivated and accountable to their own health and wellness.  We focus on smaller businesses needing and wanting that hands-on interaction that might not have internal resources to manage a wellness program.

Providing businesses and work teams the content and knowledge to make health fitness, nutrition and wellness choices which ultimately help both employees and employers function better as a team.

Get your team motivated through exercise based activities that are functional and easily modifiable for any level of health and fitness