Health Coaching

$175.00

Monthly

Free Digital Platform for Programs and Tracking

• 60-90min initial consult
• Cardiovascular and strength workouts
• Weekly coach feedback via client preference
• Unlimited coach contact
• Ability to modify the monthly plan as needed
• Automatic Cadence team member with access to discounts and promotions
• Quarterly fitness assessments
• Initial nutritional assessment and nutritional guidance
• Race nutrition planning
• Body fat composition if desired
• Three-month minimum required

$60/hour

One Session or Two, 30min Sessions

• Designed for the self-managed athlete who needs to discuss specific aspects of their training, get feedback, ask questions, and check-in with a coach on their own.
• Hourly consults can be broken into two 30min sessions.
• A $50 credit will be applied if a monthly plan of at least four months is activated.
• Athletes can email before phone or video consult, so the coach has topics of interest in advance and can prepare to answer all questions.