Sports & Fitness Coaching
Cadence Coaching offers sports & fitness coaching services for ages 10 to adult that will help you become a better athlete, achieve better performances or get in great shape. We coach triathlon, running, swimming, cycling, strength training, weight loss and youth running and strength programs.
COACHING OPTIONS
Customized Monthly Sports Training Plan
Customized Monthly Sports Training Plan
Customized Monthly Sports Training Plan
$175.00Monthly
Free Premium Training Peaks Premium Account
- No Setup fee
- 60-90min initial consult
- Daily workouts detailed in all three disciplines
- Weekly coach feedback via client preference
- Unlimited coach contact
- Ability to modify the monthly plan as needed
- Quarterly fitness assessments
- Initial nutritional assessment and nutritional mapping
- Rac
$175.00Monthly
Free Premium Training Peaks Premium Account
- No Setup fee
- 60-90min initial consult
- Daily workouts detailed in all three disciplines
- Weekly coach feedback via client preference
- Unlimited coach contact
- Ability to modify the monthly plan as needed
- Quarterly fitness assessments
- Initial nutritional assessment and nutritional mapping
- Race nutrition planning
- Body fat composition if desired
- 3 month minimum required
IRONMAN COACHING $225.00Monthly
Includes all of the above with a 6 month required commitment. Plus, periodized nutrition, recovery blocks, how to manage IM training with work & life, and how to recovery post IM with a month of return to training plan.
Coaching Consulting
Customized Monthly Sports Training Plan
Customized Monthly Sports Training Plan
$60/hour ONE SESSION OR 2, 30MIN SESSIONS
- Designed for the self-managed athlete who needs to discuss specific aspects of their training, get feedback, ask questions, and check-in with a coach on their own.
- Hourly consults can be broken into two 30min sessions
$60/hour ONE SESSION OR 2, 30MIN SESSIONS
- Designed for the self-managed athlete who needs to discuss specific aspects of their training, get feedback, ask questions, and check-in with a coach on their own.
- Hourly consults can be broken into two 30min sessions
- A $50 credit will be applied if a monthly plan of at least 4 months is activated.
- Athletes can email prior to phone or video consult so the coach has topics of interest in advance and can prepare to answer all questions.
Personal Training - In Person
Customized Monthly Sports Training Plan
Personal Training - In Person
$80/hour ONE SESSION OR, 10 pack of session at $72/hour (10% discount)
Enjoy getting stronger and more fit in the space of your choice: your home, beach, park etc. Trainers come to you with strength, functional and agility equipment. You can also use this session for a gait analysis, body composition, swim form/lessons, swimming dryland
$80/hour ONE SESSION OR, 10 pack of session at $72/hour (10% discount)
Enjoy getting stronger and more fit in the space of your choice: your home, beach, park etc. Trainers come to you with strength, functional and agility equipment. You can also use this session for a gait analysis, body composition, swim form/lessons, swimming dryland training, running sessions and cycling lessons. Middle to high school students can work on sports specific training, plyometrics, endurance, performance or even general fitness. Up to two individuals may share a session.