Sports & Fitness Coaching
Cadence Coaching offers sports & fitness coaching services for ages 10 to adult that will help you become a better athlete, achieve better performances or get in great shape. We coach triathlon, running, swimming, cycling, strength training, weight loss and youth running and strength programs.
COACHING OPTIONS
Customized Monthly Sports Training Plan
Customized Monthly Sports Training Plan
Customized Monthly Sports Training Plan
$175.00Monthly
Free Premium Training Peaks Premium Account
- No Setup fee
- 60-90min initial consult
- Daily workouts detailed in all three disciplines
- Weekly coach feedback via client preference
- Unlimited coach contact
- Ability to modify the monthly plan as needed
- Quarterly fitness assessments
- Initial nutritional assessment and nutritional mapping
- Rac
$175.00Monthly
Free Premium Training Peaks Premium Account
- No Setup fee
- 60-90min initial consult
- Daily workouts detailed in all three disciplines
- Weekly coach feedback via client preference
- Unlimited coach contact
- Ability to modify the monthly plan as needed
- Quarterly fitness assessments
- Initial nutritional assessment and nutritional mapping
- Race nutrition planning
- Body fat composition if desired
- 3 month minimum required
IRONMAN COACHING $225.00Monthly
Includes all of the above with a 6 month required commitment. Plus, periodized nutrition, recovery blocks, how to manage IM training with work & life, and how to recovery post IM with a month of return to training plan.
Coaching Consulting
Customized Monthly Sports Training Plan
Customized Monthly Sports Training Plan
$60/hour ONE SESSION OR 2, 30MIN SESSIONS
- Designed for the self-managed athlete who needs to discuss specific aspects of their training, get feedback, ask questions, and check-in with a coach on their own.
- Hourly consults can be broken into two 30min sessions
$60/hour ONE SESSION OR 2, 30MIN SESSIONS
- Designed for the self-managed athlete who needs to discuss specific aspects of their training, get feedback, ask questions, and check-in with a coach on their own.
- Hourly consults can be broken into two 30min sessions
- A $50 credit will be applied if a monthly plan of at least 4 months is activated.
- Athletes can email prior to phone or video consult so the coach has topics of interest in advance and can prepare to answer all questions.
Personal Training - In Person
Customized Monthly Sports Training Plan
Personal Training - In Person
$80/hour ONE SESSION OR, 10 pack of session at $72/hour (10% discount)
Enjoy getting stronger and more fit in the space of your choice: your home, beach, park etc. Trainers come to you with strength, functional and agility equipment. You can also use this session for a gait analysis, body composition, swim form/lessons, swimming dryland
$80/hour ONE SESSION OR, 10 pack of session at $72/hour (10% discount)
Enjoy getting stronger and more fit in the space of your choice: your home, beach, park etc. Trainers come to you with strength, functional and agility equipment. You can also use this session for a gait analysis, body composition, swim form/lessons, swimming dryland training, running sessions and cycling lessons. Middle to high school students can work on sports specific training, plyometrics, endurance, performance or even general fitness. Up to two individuals may share a session.
TRY SOME OF OUR FAVORITE Running & CYCLING ROUTES
TRAIL RUNS
CYCLING ROUTES
CYCLING ROUTES
#1 Routes - Rancho Santa Fe Rd (via Jurassic or OPE)
#1 -Rancho Santa Fe - 13th Street
Mileage 3.0 / Elevation 191
https://www.mapmyride.com/routes/view/6750701619/
#1a Rancho Santa Fe - Santa Catalina
Mileage 3.37 / Elevation 230
https://www.mapmyride.com/routes/view/6747197235/
#1b - Rancho Santa Fe - Olivenhain town hall
Mileage 5.1 / Elevation 289
https://www.mapmyride.com/routes/view/6670009388/
#2 Routes - Devils Canyon (aka LC Oaks Clubhouse)
#2 Devils Canyon out & back
Mileage 2.59 / Elevation 219
https://www.mapmyride.com/routes/copy/6746363793/
#2a Devils canyon - behind LC oaks down Diestro
Mileage 3.06 / Elevation 335
https://www.mapmyride.com/routes/edit/6746365504/
#2b -Devils canyon - to Junipero tower lollipop trail
Mileage 4.02 / Elevation 454
https://www.mapmyride.com/routes/view/6746363793/
#2c- Devils canyon to Junipero Tower and Lonejack
Mileage 6.17 / Elevation 547
https://www.mapmyride.com/routes/view/6670012593/
#2d- Devils canyon to Rollercoaster
Mileage 4.25 / Elevation 391
https://www.mapmyride.com/routes/create/
#2e - Devils Canyon to Junipero, LC Oaks N trail and Stagecoach back
Mileage 3.66 / Elevation
https://www.mapmyride.com/routes/view/6750846197/
#3 Routes - Lone Jack
#3- Lone Jack Loop - via Acervo down Crystal Ridge to up Double L -
Mileage 4.15 / Elevation
https://www.mapmyride.com/routes/edit/6750708801/
#3a- Lone Jack Loop - via Acervo down double L -back up Crystal Ridge
Mileage 4.41 / Elevation 412
https://www.mapmyride.com/routes/view/6748120061/
#3b- Lone Jack Loop Via Diestro - Alpaca loop up Crystal
Mileage 5.75 / Elevation 487
https://www.mapmyride.com/routes/view/6750840777/
#3c -Lone Jack Loop via Acervo rollercoaster - up Crystal.
Mileage 5.27 / Elevation 430
https://www.mapmyride.com/routes/view/6750842583
#3d - Lone Jack Loop Long - Devils, Tower, Alpaca, Horse, Up Crystal Ridge
Mileage 5.75 / Elevation 636
https://www.mapmyride.com/routes/edit/1752029645/
#4 Routes - The Ranch & LC Oaks
#4 The Ranch and Oaks Trails - rollercoaster via Devils
Mileage 4.32 / Elevation 383
https://www.mapmyride.com/routes/view/6746364824/
#4a - The Ranch and Oaks Trails - Rollercoaster basic from LCC- (via Diestro or Acervo)
Mileage 3.78 / Elevation 357
https://www.mapmyride.com/routes/view/6666677221/
Golf Courses
Encinitas Ranch Golf Course - Basic
Mileage 4.62 / Elevation233
https://www.mapmyride.com/routes/view/6749861453
Encinitas Ranch Golf Course - Lower Trail Add on
Mileage 7.04 / Elevation 490
https://www.mapmyride.com/routes/view/6749862663
Rancho Santa Fe Golf Course - Basic
Mileage 4.51 / Elevation 185
https://www.mapmyride.com/routes/view/6748124833
Rancho Santa Fe Golf Course - Trail Add on
Mileage 5.89 / Elevation 309
CYCLING ROUTES
CYCLING ROUTES
CYCLING ROUTES
Camp P - 56 - Dove and 3 witches
Mileage 99.96 / Elevation 4140
https://www.mapmyride.com/routes/view/684372810/
Lilac to Camp P and Back
Mileage 99.01 / Elevation 4940
https://www.mapmyride.com/routes/view/684140532/
Hilly 100
Mileage 96.42 / Elevation 6552
https://www.mapmyride.com/routes/view/2013197680
56, Dove, Coast, Cannon Loop plus out and back Elfin
Mileage75.81 / Elevation 4709
https://www.mapmyride.com/routes/view/1926455273/
Twin Oaks, Lilac, Olive, N River, Coast Back
Mileage 69.97 / Elevation 4519
https://www.mapmyride.com/routes/view/1940685599/
Old 395 loop
Mileage 62.54 / Elevation 3654
https://www.mapmyride.com/routes/view/1252055869/
Coast, 76, Sleeping Indian and Back
Mileage 61.56 / Elevation 2484
https://www.mapmyride.com/routes/view/1357753123/
Stagecoach park -Twin Oaks-395-CircleR-Lilac-NRiver-Coast Finish
Mileage 60.83 / Elevation 3678
https://www.mapmyride.com/routes/view/1297925995
3 witches- Dove Canyon to Del Dios and Elfin
Mileage 59.23 / Elevation 3846
https://www.mapmyride.com/routes/view/773487871/
Elfin, Stud, 3 Witches, 56, Coast
Mileage 56.17 / Elevation 3384
https://www.mapmyride.com/routes/view/1429774462
Coast, cannon, Faraday, Melrose, Elfin, Stud, Dieguito -back del norte
Mileage 54.89 / Elevation 3461
https://www.mapmyride.com/routes/view/1469520808/
56 path, Rancho, Dieguito, Dove -back 56
Mileage 44.62 / Elevation 2534
https://www.mapmyride.com/routes/view/1678333904/